GETTING STARTED

CROSSFIT 1845 MEMBERSHIP

How to maximize your membership

CrossFit 1845 goal setting and accountability allows you to tap into so much more than your workout of the day. At CrossFit 1845 we build lifestyles and that requires attention outside of class. The workouts are where it all begins, but there is so much more to a healthy lifestyle than exercise:
– Nutrition
– Time Management
– Social Engagement
– Continued Education
– Accessory Training Programs
– Mindset
– Consistency
We encourage every athlete to take advantage of the full spectrum of a healthy lifestyle.

GETTING STARTED
Coaching is full spectrum at CrossFit 1845. That means the quality of coaching you receive during class is the same off the floor. Your workout is only 1 hour of the day. There are still 23 other hours that influence your progress towards your goals, and we want to coach you through the nitty gritty!
In the first week of your membership you will be asked to share your goals. Most goals are related to nutrition and/or skill development within the gym, and because there are so many starting levels we need help in understanding not only your goals, but your starting point both education and skills wise in various areas – nutrition, movement proficiency, lifestyle goals, etc. . .
To help us help you, you will need to complete the following upon starting or renewing your membership:
1. Get an InBody Scan
2. Read the Nutrition Handbook
3. Share your SMART goals

1. Get an InBody Scan
The InBody Scan is a great tool for both fat loss and muscle gain. It will help your coach establish a nutrition plan suited for your goals. We suggest getting an InBody Scan every 90 days. You can schedule an appointment for your InBody Scan HERE(https://calendly.com/crossfit1845/cf1845-inbody-scan).
** Remember, NO FOOD OR DRINKS before coming in for your scan.
2. Use our Nutrition Handbook to assist you in creating a SMART goal and action steps. Share it with your PC so you can get on the same page and create the best suited plan for YOU. The Nutrition Handbook was emailed to you when you signed up. If you need a copy, email your primary coach

WHAT TO EXPECT WITH YOUR MEMBERSHIP
– Attendance Accountability
– Nutrition Guidance
– Events
– Accessory Training Programs
– Workout Tracking
Attendance Accountability
If you are missing in action for more than 5 days you will hear from us. We are a school of fitness with the intent to teach you habits that are sustainable through life, and we believe that exercise should be just as important and normal in your day to day as eating.
Nutrition Guidance
After you schedule your inbody and fill out your goals worksheet, your coach will have a better understanding of your goals and how to set you up for success in the nutrition arena. Make sure you are taking advantage of all of the nutrition tools:
1. Inbody Scan (every 90 days)
2. Download the Nutrition Tracking Software – MyFitnessPal
3. Read your Nutrition Handbook
Events
We host a variety of events every couple of month that you and your family and friends can participate in. You can expect everything from potlucks, field days and skills clinics.
Is your goal to get your first pull-up or run a mile? We have accessory training programs that you can work on before or after class to help you advance towards your fitness goals outside of class time. Your goals worksheet will help your coach identify what programs are right for you.
Workout Tracking
The best way to track your progress is through tracking your workouts. Not only does it store all your workouts and weight lifted, but our programming team uses the data to make adjustments to the program based on your performance. Download the Wodify App for iPhone or Android to start tracking your workouts today!
832-257-4211
CrossFit 1845
1407 S. Blue Bell Rd.
Brenham, TX 77833 (view larger map)